Home ab workout: crunch exercise for 6-pack abs

Posted on December 31, 2009
Filed Under Home | 25 Comments

forum.scoobysworkshop.com Got fitness questions? Check out the free AskScooby forum! Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and …

Comments

25 Responses to “Home ab workout: crunch exercise for 6-pack abs”

  1. scooby1961 on December 31st, 2009 7:00 pm

    Comments are now disabled. If you have questions you can get them answered free of charge 24/7 at the AskScooby forum!

  2. MachineLegion on December 31st, 2009 7:00 pm

    Thanks I’m going to try that out. Now I just need to convince my parents not to buy me tons of food I’ll be good to go.

  3. Ratman120 on December 31st, 2009 7:00 pm

    Hmmm… I’m going to try this workout

  4. rhcpjohn444 on December 31st, 2009 7:00 pm

    crunchs are not the best ab exercise you can do

  5. mynameisiansmum on December 31st, 2009 7:00 pm

    Really well made video, nice demo and advice.

  6. boypacer on December 31st, 2009 7:00 pm

    thx man, your really helped me

  7. geometrywarsiscool on December 31st, 2009 7:00 pm

    Hey scooby, i was reading on your website that you should NOT sync your breathing with exercises, is this the same for crunchies? If not please can you explain to me.
    I am 14 and would really like to get the crunchies right and also have a nice set of abs for when the summer break ends and i go back to school.
    Thanks

  8. khannmahammad on December 31st, 2009 7:00 pm

    Great Video, Really works and really helps… Great Stuff Man. Thanks.

    Oh yeah, for those of you who think this workout doesnt work, then beleive me your technique is wrong, because this workout is a KILLER.

  9. cramirez2882 on December 31st, 2009 7:00 pm

    people with low self esteemonly find the need to say negative things about anyone. they have nothing better to do

  10. luckycharms8282 on December 31st, 2009 7:00 pm

    why do u say we dont need a fancy machine for abs, when there is an ad for one on the upper right corner of my screen????

  11. gwizz77 on December 31st, 2009 7:00 pm

    Crunches are just one of the ways to get abs. he probably has more videos on abs.

  12. blackmarketfitness on December 31st, 2009 7:00 pm

    Do you think you could give me a few pointers as to get a larger following? I know it was hard work for you to do this, and that you dont owe me anything. But I am working so hard for this. I put everything I can into my company. I finally got youtube to sponsor one of my videos. Do you have any suggestions? Any help would be greatfully appreciated, also I have a very strong core, and owe some of it to a few of your videos. thanks.

  13. CUMALIOUS on December 31st, 2009 7:00 pm

    shit man i would rather join a gym…….i

  14. Paperkut98 on December 31st, 2009 7:00 pm

    Oh my gosh, this guy has an AMAZING body. I’m definitely taking his advice! I work out every day, but I’m having trouble getting those gorgeous abs I really want. Thanks dude!

  15. ehvmikey on December 31st, 2009 7:00 pm

    I have never seen a page with so many thumbs up on comments wow.
    youtube unite

  16. rosealina1 on December 31st, 2009 7:00 pm

    nice pecs dude

  17. josh1212121 on December 31st, 2009 7:00 pm

    the waterfall sound makes me wanna pee

  18. HK187KILLA on December 31st, 2009 7:00 pm

    Thanks for the honesty. Ive always known the BS is out there, but when you get a gut, you hope for a get quick solution.

  19. italianomafioso12 on December 31st, 2009 7:00 pm

    is it possible of gettin a 6 pack in 2 weeks?

  20. projectVRcommodore on December 31st, 2009 7:00 pm

    scooby u rock!! i quit gym and doing these workouts at home and wow!! AUS REP

  21. Rikaterra on December 31st, 2009 7:00 pm

    crunch from CAPITAN CRUNCH?

  22. djhenyo on December 31st, 2009 7:00 pm

    Is this dude really as old as his name suggests? If so I want to do whatever the hell he is doing so I can look as good as that when I am his age, but still not be as big as him.

  23. VincentMng on December 31st, 2009 7:00 pm

    nice vid, thanks for sharing :)

  24. mikelnaru on December 31st, 2009 7:00 pm

    beautiful abs… & v.good vid

  25. papegojaman on December 31st, 2009 7:00 pm

    Scooby! I just wanted to say THANK YOU!

    you have helpd me alot.
    I have now started to eat 5 meals a day because of your videos and doing cardio about 2 hours a day. thought that you cant do “to much cardio” hehe. before your videos i did about 0 minutes cardio a day :P .

    So once again GRAZIE!!

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